Study, go to class, cram for tests, study more, try to exercise, eat, see friends... does sleep fit anywhere in your crazy busy life as a student? Well, maybe not a traditional sleep schedule of 10 pm to 6 am. But even though you might not get 8 hours of sleep every night, there is still a lot that you can do to make sleep work better you.
Naps might help you learn better and get higher grades. There are certain times of the day during which studying might be more effective for you. Not getting enough sleep might make that beer more powerful and increase your chance of smashing up your car.
So answer these questions—we promise it won’t take too long!—and learn your Sleep Personality Profile and a little bit about why we sleep.
Click Start to begin: